We all know that keeping active is so important to staying positive and maintaining a healthy mind, body and spirit. “The best way to keep going is to keep going,” is a core belief of ZoomerMedia’s Founder and CEO, Moses Znaimer.

Therefore, to give you the boost you need to get going and keep going, especially while staying safe at home during these uncertain times, ONETV‘s 80’s inspired Anjelica’s 22 Minute Workout has now come to VisionTV, pairing up with Healing Yoga with Deborah Devine for a full hour of get up and go, first thing in the morning.

Join champion dancer and fitness expert Anjelica Scannura and her diverse, energetic backup crew for a low-impact, high calorie burn workout for lean muscle development and weight loss. No matter your skill level and age, Anjelica is pumping in a much needed dose of fun to take your workout to the next level.

On staying fit while self-isolating during the COVID-19 global health crisis, Anjelica says there are great benefits.

“You make a little enclave in your place, turn on the screen, and it’s great because you can wear whatever you want and there’s no pressure,” she explains. “I think it’s good to keep a little bit of a schedule for yourself, take the moment, relax, kind of unwind, but also create a bit of a regimen for yourself. Take this time to create new positive habits, whether it be in your exercise or your eating. I mean, I’m doing my workouts now!”

Get retro-active with Anjelica’s 22 Minute Workout Mondays through Fridays at 6:30am ET.

For a wonderfully rejuvenating half hour to help reduce stress and anxiety, and build strength, join expert yoga instructor Deborah Devine for Healing Yoga. Deborah’s gentle, caring approach and easy to follow instruction allow viewers to incorporate mindfulness and restorative yoga practice for all ages and fitness levels.

Deborah knows just how beneficial yoga can be in helping mitigate the negative physical and mental effects that can be brought about by fear and uncertainty.

“Yoga is the sweet medicine we need for stressful times, and Healing Yoga helps us by releasing physical and emotional tension, using the breath to keep the mind and heart calm,” Deborah says. “We experience a cascade of effects that support our immune system, cardiovascular health, blood sugar levels, and our emotional and mental health.”

Get going, strongly and gently, with Healing Yoga with Deborah Devine Mondays through Fridays at 6:00am ET.

Deborah and Anjelica’s programs made their original home on ONETV and still do, daily. ONE Get Fit TV, our sister station, is currently being offered on free preview with select TV providers in Canada through mid-May. Find out more and where you can watch ONE at onetv.ca/subscribe. In this ZNews report, Darrin Maharaj explores the benefits of having access to free workouts at home from ONETV.